If You’re 50 – 60, Do This To Save Your Memory Later…

Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has found. Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has … Continue reading If You’re 50 – 60, Do This To Save Your Memory Later…

Are The Superfoods You’re Taking Really That Good For You?

Can a little purple berry from the depths of the Amazon really lower our cholesterol, make our brains work faster, and fix our hair, skin and nails, all the while protecting us from the perils of ageing? According to the marketers of acai berry products, it can. Food products featuring this little berry promise the … Continue reading Are The Superfoods You’re Taking Really That Good For You?

Multiculturalism and Community Care

Provision of community-based care for older people from culturally and linguistically (CALD) diverse backgrounds is of increasing importance in Australia in response to the ageing population and government policies (Ageing Australia, 2015). Among the fastgrowing 65+ population, the number of older CALD people was already growing five times as quickly as the rate of Australian-born … Continue reading Multiculturalism and Community Care