If You’re 50 – 60, Do This To Save Your Memory Later…

Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has found. Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in their later years, a landmark 20-year study has … Continue reading If You’re 50 – 60, Do This To Save Your Memory Later…

Are The Superfoods You’re Taking Really That Good For You?

Can a little purple berry from the depths of the Amazon really lower our cholesterol, make our brains work faster, and fix our hair, skin and nails, all the while protecting us from the perils of ageing? According to the marketers of acai berry products, it can. Food products featuring this little berry promise the … Continue reading Are The Superfoods You’re Taking Really That Good For You?